This is a 30-minute vinyasa flow yoga class. There will be lots of movement and feel-good poses. Always move within a pain-free range and enjoy!
Related: 30-Minute Total Body Yoga HIIT
If you did this flow, let me know! I absolutely love to hear what you think. Share a picture of you doing this flow and tag @mariah_yoga on Instagram! I’m excited to see you over there.