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Mariah White Yoga

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About

Hi! Welcome to Mariah White Yoga!

I am delighted to have you here.

What’s this place all about? Well, it’s where you’ll find all the deets about blending your love for the mountains and yoga.

It’s where you’ll find how to balance your life through fresh air and pigeon pose. Where you can feel alive, even if you work 8-5, can’t touch your head with your toes, drink wine and run a 12-minute mile.

How do we do that you might ask? I guide you through all sorts of things, like…

  • All Things Yoga
  • Building Strength
  • Finding Yourself Outdoors
  • Making Delicious Food for POWER
  • Finding Balance to Live Well

The best part is that this is all completely online so you don’t have to worry about making it to a gym, a studio or not have the ‘right’ equipment. It’s about making this all accessible to everyone, at any skill-level, and for whatever time you have. 

The point is that we’ve got one life and I’m here to help you live it fully through the mountains and yoga.

You in? I invite you to join the adventure by signing up with the email list (it’s free!). Fill out the form below to join!

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Who am I?

Mariah White Yoga

I’m a Montana-native, travel junkie, yoga lover and am OBSESSED with being outside, regardless of the season (I actually prefer winter!). My favs include trail running and races, skiing, mountain biking, paddle boarding and hiking tall mountains.

Whatever I can do to get outside and breath fresh air will do, just as long as I have my perma-puppy, Suvi, by my side. *Disclaimer: Suvi may photo-bomb here and there, I’m not sorry. #crazydoglady

BUT I’m not your crazy-bendy yogi. Not your most badass skier. And not your fastest runner. I’m just someone who feels utterly inspired to be outside and to feel balanced. Because everyone deserves to love the outdoors and to be the best versions of themselves.

Sound like something you want to be a part of? I want to invite you to join the adventure by signing up with the email list community (again, totally free!). Fill out the form below to join. I guarantee that I will never, ever spam you.

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  • How to do yoga everyday WITHOUT: ❌90-minute hot yoga classes
❌month-long challenges at a pricey studio
❌ feeling intimidated because you’re not a “yogi”

There’s one very simple trick to doing yoga every day:

Move your spine in all directions.

Every single day, move the spine forward, backward, side to side and twist. Move for as long as it feels good without the stress of taking a full-blown class.

And that’s it. Keep it simple.💕
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#powerfulwomen #yogalifestyle #yogaeverywhere #yogastudent #womenshealth #healthinspo #mindbodygram #flashesofdelight #healthylifestyle #yougotthis #wellnessjourney #liveyourbestlife #healthybodyhealthymind #maketimeforyou #yogaforbosses #yogaforrealpeople #yogaforreallife
  • YOUR QUICK TIGHT HIP REMEDY 🙌🏻 I’m not saying this will solve all your problems, but I am saying that it’ll loosen up the muscles around the hip for a bit 🤗. Save this the next time you’re feeling tight:

Come into a modified side plank with the top foot in front of you.

Press the hips up high and then lower the hips to hover over the ground - keep the core super engaged here.

Move back and forth before shifting to face forward, crossing top ankle behind the bottom. Reach as far over to the side, keeping the arms extended. *your whole side body will sing in rejoice*

Step up and bring the back ankle on top of the front knee for a standing pigeon. If you want to get crazy, hinge forward to bring the hands towards the ground.

Stay open tight-hipped friends.
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#powerfulwomen #yogalifestyle #yogaeverywhere #yogastudent #womenshealth #healthinspo #mindbodygram #flashesofdelight #healthylifestyle #yougotthis #wellnessjourney #liveyourbestlife #healthybodyhealthymind #maketimeforyou #tighthipsrelief #yogaforbosses #yogaforbossladies #yogaforrealpeople #yogaforhips
  • Well, hey👋there!

I’m BACK after a super full and fun week in San Francisco. I started my new job and wanted to be fully immersed in it, and with that I wanted to apologize for the lack of dog photos last week. 😂

It felt good to focus on something new. And as I’m working on finding my new normal back home, I’m feeling beyond grateful for this shift in my life. Sometimes we have to make our own change. 🙃

I’m excited to be fully remote, be with the dogs, and to commute less. For any work from home people, what tips do you have for me so I don’t turn into a full hermit crab?!
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#powerfulwomen #yogalifestyle #yogaeverywhere #yogastudent #womenshealth #healthinspo #mindbodygram #flashesofdelight #healthylifestyle #yougotthis #wellnessjourney #liveyourbestlife #healthybodyhealthymind #maketimeforyou #powerofshe #womeninbizness #womenwithambition
  • Yoga is a tool🔨for your life toolbox.

It’s simply a tool for your life. For me, it’s crucial for maintaining balance in my body and mind.

With anything, I think it’s important to not let something entirely consume you - including yoga. Having one thing completely consume gets unbalanced really quick.

It’s been interesting this week to watch what I do with my time when I literally have zero plans - like, none. I had a couple lunches and calls, but not one full day.

Sometimes when I feel like I’m drowning in the busy-ness of life, I’d like to think that I could just spend my days doing yoga all day. And then when I get tons of time, I don’t do that. 😂 I’ve been able to enjoy time for CrossFit classes, runs, walks AND my yoga practice - and my body and mind feel so good because of it.

Here’s to finding your tools for your life, because they have to work for you!

P.S. please don’t call the Lululemon police. I found my way back to sweatpants from Target and I am in love with them. My love for leggings will never die though. 🙃
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#powerfulwomen #yogalifestyle #yogaeverywhere #yogastudent #womenshealth #healthinspo #mindbodygram #flashesofdelight #healthylifestyle #yougotthis #wellnessjourney #liveyourbestlife #healthybodyhealthymind #maketimeforyou #yogaforreallife #yogaforrealpeople #yogaflowforyou  #mountainyogini
  • Your yoga practice is whatever it needs to be FOR YOU.

It can be fancy AF or not fancy at all. It can be done in Lululemon or not. It can be in a studio or at home with your online teachers.

It simply has to do this: SERVE YOU.

That’s it. It can be wildly simple.

The practice doesn’t care about the how. The practice just cares that you show up for yourself.
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#powerfulwomen #yogalifestyle #yogaeverywhere #yogastudent #yogablog #yogablogger #womenshealth #healthinspo #mindbodygram #wellnessblogger #flashesofdelight #healthylifestyle #yougotthis #wellnessjourney #liveyourbestlife #healthybodyhealthymind #maketimeforyou #yogaforrealpeople #yogaforbosses #yogaforbusywomen

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