Online Yoga Teacher
Hey, power yogis! If you dug my last HIIT yoga flow, then you’re sure to love this one. This one is a true power yoga flow and you’re bound to get your sweat on.
We have plenty of time to warm up in this flow, but if you’d like something more, I’d recommend doing this flow before jumping into this one.
[Read more…] about 30-Minute Total Body Yoga HIITWelcome to another yoga flow! We’re taking some time to de-stress and chill out.
We all deal with stress. We all have full schedules. So we all need find ways to bring ourselves back to center.
[Read more…] about 22-Minute Chill Out Restorative Yoga VideoHello to all of you that want more open hamstrings (which, I believe is about everybody).
I get wanting looser hamstrings. Maybe the floor just seems sooo far away for you. I get it. Even as a yoga teacher, I don’t consider myself the ‘bendy’ type. And guess what? That is totally fine.
[Read more…] about 12-Minute Yoga Stretch for HamstringsPLUS: a free 20-minute yoga class to build core strength!
We’ve all felt down before. Nobody ever feels confident one-hundred percent of the time.
You know why? Because we’re humans.
We all make mistakes and feel crappy about them. We all get negative feedback. We all have fights with loved ones.
[Read more…] about How to Build Confidence and Self EsteemHello, lovely human! Thank you for joining me today.
Today you have a wonderful vinyasa yoga flow for the perfect length of time – 25 minutes (if you’re short on time that is). We’ll take a few moments to get settled, breath deeply, move with the breath and then wind down.
If you’re needing modifications for a vinyasa, read my three top tips below!
[Read more…] about 25-Minute Vinyasa Yoga FlowPLUS: How to Stay Grounded
Yoga for the feet, people!
Weird? Yes, no?
I think not. As someone whose feet feel “tight” regularly – yoga for the feet is a thing. Or at least I’m making it a thing.
If you’re someone who stands all day, sits all day, runs long distances, is an avid skier, or simply someone who doesn’t feel very mobile, this quick yoga flow is for you.
Your feet are one of the most important areas of the body – your feet are your literal foundation! And I could go on and on about the physical effects of unhealthy and immobile feet, because, hello, your feet can affect the way your entire body feels.
[Read more…] about 10-Minute Yoga for the Feet
