Hello, hello powerful people. I am beyond excited to bring you a HIIT yoga flow.
Because we are turning up the heat for empowerment. If you’re new to this ‘style’, have no fear and keep reading below for my best tips for when yoga classes up the intensity.
And if you’re someone who looks at HIIT yoga as a bit of a knock-off version of yoga, well, I challenge you to open up to just a bit, and give it a go. It can be an incredibly powerful way to up the ante in your yoga practice.[Read more…] about 25-Minute HIIT Yoga Flow for Empowerment