• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Mariah Yoga

Online Yoga Teacher

  • Blog
  • Yoga
  • Sunday Summit
  • About
  • Contact

Mountain Yoga Lifestyle

Healthy Zucchini Muffins

September 22, 2019 By mariahwhiteyoga

Healthy Zucchini Muffins

I won’t write a whole story about how I came to find these zucchini muffins. All I know is that fall in Montana means there’s WAY too much zucchini to go around.

TL;DR – I got my hands on more zucchini than one stir fry could make and muffins sounded amazing.

[Read more…] about Healthy Zucchini Muffins

Filed Under: Blog, Mountain Yoga Lifestyle

6 Minute Guided Meditation Video

September 10, 2019 By mariahwhiteyoga

Guided Meditation Video

We’re trying something brand new today – meditation.

I know. If you’re anything like me, mediation has felt a bit like a strange woo-woo thing those ‘ultra yogis’ do. Something that you’re not spiritual enough to do.

I felt like this for so long, so trust me when I say that I totally get it.

[Read more…] about 6 Minute Guided Meditation Video

Filed Under: Blog, Mountain Yoga Lifestyle, Yoga

30-Minute Total Body Yoga HIIT

August 26, 2019 By mariahwhiteyoga

Total Body Yoga HIIT

Hey, power yogis! If you dug my last HIIT yoga flow, then you’re sure to love this one. This one is a true power yoga flow and you’re bound to get your sweat on.

We have plenty of time to warm up in this flow, but if you’d like something more, I’d recommend doing this flow before jumping into this one.

[Read more…] about 30-Minute Total Body Yoga HIIT

Filed Under: Blog, Mountain Yoga Lifestyle, Yoga

20-Minute Yoga Class to Build Core Strength

July 28, 2019 By mariahwhiteyoga

How to Build Confidence and Self Esteem

PLUS: a free guide to feeling more confident!

We’ve all felt down before. Nobody ever feels confident one-hundred percent of the time. 

You know why? Because we’re humans.

We all make mistakes and feel crappy about them. We all get negative feedback. We all have fights with loved ones.

[Read more…] about 20-Minute Yoga Class to Build Core Strength

Filed Under: Blog, Mountain Yoga Lifestyle, Yoga

10-Minute Yoga for the Feet

May 13, 2019 By mariahwhiteyoga

Yoga for the Feet

PLUS: How to Stay Grounded

Yoga for the feet, people!

Weird? Yes, no?

I think not. As someone whose feet feel “tight” regularly – yoga for the feet is a thing. Or at least I’m making it a thing.

If you’re someone who stands all day, sits all day, runs long distances, is an avid skier, or simply someone who doesn’t feel very mobile, this quick yoga flow is for you.

Your feet are one of the most important areas of the body – your feet are your literal foundation! And I could go on and on about the physical effects of unhealthy and immobile feet, because, hello, your feet can affect the way your entire body feels.

[Read more…] about 10-Minute Yoga for the Feet

Filed Under: Blog, Mountain Yoga Lifestyle, Yoga

The Art of Slowing Down

April 18, 2019 By mariahwhiteyoga

Slow Yoga Flow

Everyone seems to be against the “rat race” of our society, but we all still mindlessly chase things that contribute to said race.

We’re racing from one place to the next while totally zoning out. We’ve all had those days where we drive somewhere and completely zone out the drive (*raises hand*).

Isn’t that a scary feeling?! How can we just not remember an entire chunk of time like that?

It’s because our mind is somewhere else entirely.

If you’re looking for ways to slow down your thinking, keep reading on below.

[Read more…] about The Art of Slowing Down

Filed Under: Blog, Mountain Yoga Lifestyle, Yoga

Next Page »

Primary Sidebar

Latest and greatest

10-Minute Yoga for Core and Booty

Welcome to a quick yoga flow for core and booty strengthening. Do this on its own or add it onto another class.

30 Min Yoga for Strength & Flexibility

Welcome, welcome! This is a 30-minute yoga class focusing on both strength and flexibility leaving you feeling mobile and strong.

30 Minute Vinyasa Flow Yoga

This is a 30-minute vinyasa flow yoga class. There will be lots of movement and feel-good poses. Always move within a pain-free range and enjoy!

Success! Now check your email to confirm your subscription.

There was an error submitting your subscription. Please try again.

No spamming happens here and you can unsubscribe at any time. Powered by ConvertKit

Footer

Sound like something you want to be a part of? Fill out the form below to join our email community!

Success! Now check your email to confirm your subscription.

There was an error submitting your subscription. Please try again.

No spamming happens here and you can unsubscribe at any time. Powered by ConvertKit

Copyright © 2022 | Privacy Policy | Terms and Conditions