Online Yoga Teacher
I won’t write a whole story about how I came to find these zucchini muffins. All I know is that fall in Montana means there’s WAY too much zucchini to go around.
TL;DR – I got my hands on more zucchini than one stir fry could make and muffins sounded amazing.
[Read more…] about Healthy Zucchini MuffinsWe’re trying something brand new today – meditation.
I know. If you’re anything like me, mediation has felt a bit like a strange woo-woo thing those ‘ultra yogis’ do. Something that you’re not spiritual enough to do.
I felt like this for so long, so trust me when I say that I totally get it.
[Read more…] about 6 Minute Guided Meditation VideoHey, power yogis! If you dug my last HIIT yoga flow, then you’re sure to love this one. This one is a true power yoga flow and you’re bound to get your sweat on.
We have plenty of time to warm up in this flow, but if you’d like something more, I’d recommend doing this flow before jumping into this one.
[Read more…] about 30-Minute Total Body Yoga HIITPLUS: a free 20-minute yoga class to build core strength!
We’ve all felt down before. Nobody ever feels confident one-hundred percent of the time.
You know why? Because we’re humans.
We all make mistakes and feel crappy about them. We all get negative feedback. We all have fights with loved ones.
[Read more…] about How to Build Confidence and Self EsteemPLUS: How to Stay Grounded
Yoga for the feet, people!
Weird? Yes, no?
I think not. As someone whose feet feel “tight” regularly – yoga for the feet is a thing. Or at least I’m making it a thing.
If you’re someone who stands all day, sits all day, runs long distances, is an avid skier, or simply someone who doesn’t feel very mobile, this quick yoga flow is for you.
Your feet are one of the most important areas of the body – your feet are your literal foundation! And I could go on and on about the physical effects of unhealthy and immobile feet, because, hello, your feet can affect the way your entire body feels.
[Read more…] about 10-Minute Yoga for the FeetEveryone seems to be against the “rat race” of our society, but we all still mindlessly chase things that contribute to said race.
We’re racing from one place to the next while totally zoning out. We’ve all had those days where we drive somewhere and completely zone out the drive (*raises hand*).
Isn’t that a scary feeling?! How can we just not remember an entire chunk of time like that?
It’s because our mind is somewhere else entirely.
If you’re looking for ways to slow down your thinking, keep reading on below.
[Read more…] about The Art of Slowing Down
