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10-Minute Yoga for Core and Booty

September 14, 2020 By mariahwhiteyoga

10-Minute Yoga for Core and Booty

Welcome to a quick yoga flow for core and booty strengthening. Do this on its own or add it onto another class.

[Read more…] about 10-Minute Yoga for Core and Booty

Filed Under: Blog, Yoga

30 Min Yoga for Strength & Flexibility

June 28, 2020 By mariahwhiteyoga

30 Min Yoga for Strength & Flexibility

Welcome, welcome! This is a 30-minute yoga class focusing on both strength and flexibility leaving you feeling mobile and strong.

[Read more…] about 30 Min Yoga for Strength & Flexibility

Filed Under: Blog, Yoga

30 Minute Vinyasa Flow Yoga

January 6, 2020 By mariahwhiteyoga

Vinyasa Flow Yoga

This is a 30-minute vinyasa flow yoga class. There will be lots of movement and feel-good poses. Always move within a pain-free range and enjoy!

[Read more…] about 30 Minute Vinyasa Flow Yoga

Filed Under: Blog, Yoga

6 Minute Yoga for Shoulders and Upper Back

September 23, 2019 By mariahwhiteyoga

Yoga for Shoulders and Upper Back

We all work hard.

Many of us work long hours at a computer – and even if not – many of keep our bodies in one position most of the day. And we all know the feeling, the tightness, that creeps up into our upper back.

We may start to feel a consistent sense of discomfort.

[Read more…] about 6 Minute Yoga for Shoulders and Upper Back

Filed Under: Blog, Yoga

6 Minute Guided Meditation Video

September 10, 2019 By mariahwhiteyoga

Guided Meditation Video

We’re trying something brand new today – meditation.

I know. If you’re anything like me, mediation has felt a bit like a strange woo-woo thing those ‘ultra yogis’ do. Something that you’re not spiritual enough to do.

I felt like this for so long, so trust me when I say that I totally get it.

[Read more…] about 6 Minute Guided Meditation Video

Filed Under: Blog, Mountain Yoga Lifestyle, Yoga

30-Minute Total Body Yoga HIIT

August 26, 2019 By mariahwhiteyoga

Total Body Yoga HIIT

Hey, power yogis! If you dug my last HIIT yoga flow, then you’re sure to love this one. This one is a true power yoga flow and you’re bound to get your sweat on.

We have plenty of time to warm up in this flow, but if you’d like something more, I’d recommend doing this flow before jumping into this one.

[Read more…] about 30-Minute Total Body Yoga HIIT

Filed Under: Blog, Mountain Yoga Lifestyle, Yoga

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10-Minute Yoga for Core and Booty

Welcome to a quick yoga flow for core and booty strengthening. Do this on its own or add it onto another class.

30 Min Yoga for Strength & Flexibility

Welcome, welcome! This is a 30-minute yoga class focusing on both strength and flexibility leaving you feeling mobile and strong.

30 Minute Vinyasa Flow Yoga

This is a 30-minute vinyasa flow yoga class. There will be lots of movement and feel-good poses. Always move within a pain-free range and enjoy!

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