We all work hard.
Many of us work long hours at a computer – and even if not – many of keep our bodies in one position most of the day. And we all know the feeling, the tightness, that creeps up into our upper back.
We may start to feel a consistent sense of discomfort.
[Read more…] about 6 Minute Yoga for Shoulders and Upper BackWe’re trying something brand new today – meditation.
I know. If you’re anything like me, mediation has felt a bit like a strange woo-woo thing those ‘ultra yogis’ do. Something that you’re not spiritual enough to do.
I felt like this for so long, so trust me when I say that I totally get it.
[Read more…] about 6 Minute Guided Meditation VideoHey, power yogis! If you dug my last HIIT yoga flow, then you’re sure to love this one. This one is a true power yoga flow and you’re bound to get your sweat on.
We have plenty of time to warm up in this flow, but if you’d like something more, I’d recommend doing this flow before jumping into this one.
[Read more…] about 30-Minute Total Body Yoga HIITWelcome to another yoga flow! We’re taking some time to de-stress and chill out.
We all deal with stress. We all have full schedules. So we all need find ways to bring ourselves back to center.
[Read more…] about 22-Minute Chill Out Restorative Yoga VideoHello to all of you that want more open hamstrings (which, I believe is about everybody).
I get wanting looser hamstrings. Maybe the floor just seems sooo far away for you. I get it. Even as a yoga teacher, I don’t consider myself the ‘bendy’ type. And guess what? That is totally fine.
[Read more…] about 12-Minute Yoga Stretch for HamstringsPLUS: a free 20-minute yoga class to build core strength!
We’ve all felt down before. Nobody ever feels confident one-hundred percent of the time.
You know why? Because we’re humans.
We all make mistakes and feel crappy about them. We all get negative feedback. We all have fights with loved ones.
[Read more…] about How to Build Confidence and Self Esteem
