This is a 30-minute vinyasa flow yoga class. There will be lots of movement and feel-good poses. Always move within a pain-free range and enjoy![Read more…] about 30 Minute Vinyasa Flow Yoga
We all work hard.
Many of us work long hours at a computer – and even if not – many of keep our bodies in one position most of the day. And we all know the feeling, the tightness, that creeps up into our upper back.
We may start to feel a consistent sense of discomfort.[Read more…] about 6 Minute Yoga for Shoulders and Upper Back
We’re trying something brand new today – meditation.
I know. If you’re anything like me, mediation has felt a bit like a strange woo-woo thing those ‘ultra yogis’ do. Something that you’re not spiritual enough to do.
I felt like this for so long, so trust me when I say that I totally get it.[Read more…] about 6 Minute Guided Meditation Video
Hey, power yogis! If you dug my last HIIT yoga flow, then you’re sure to love this one. This one is a true power yoga flow and you’re bound to get your sweat on.
We have plenty of time to warm up in this flow, but if you’d like something more, I’d recommend doing this flow before jumping into this one.[Read more…] about 30-Minute Total Body Yoga HIIT
Welcome to another yoga flow! We’re taking some time to de-stress and chill out.
We all deal with stress. We all have full schedules. So we all need find ways to bring ourselves back to center.[Read more…] about 22-Minute Chill Out Restorative Yoga Video
Hello to all of you that want more open hamstrings (which, I believe is about everybody).
I get wanting looser hamstrings. Maybe the floor just seems sooo far away for you. I get it. Even as a yoga teacher, I don’t consider myself the ‘bendy’ type. And guess what? That is totally fine.[Read more…] about 12-Minute Yoga Stretch for Hamstrings