Hello, lovely human! Thank you for joining me today.
Today you have a wonderful vinyasa yoga flow for the perfect length of time – 25 minutes (if you’re short on time that is). We’ll take a few moments to get settled, breath deeply, move with the breath and then wind down.
If you’re needing modifications for a vinyasa, read my three top tips below![Read more…] about 25-Minute Vinyasa Yoga Flow