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22-Minute Chill Out Restorative Yoga Video

August 13, 2019 By mariahwhiteyoga

Chill Out Restorative Yoga Video

Welcome to another yoga flow! We’re taking some time to de-stress and chill out.

We all deal with stress. We all have full schedules. So we all need find ways to bring ourselves back to center.

[Read more…] about 22-Minute Chill Out Restorative Yoga Video

Filed Under: Blog, Yoga

12-Minute Yoga Stretch for Hamstrings

August 5, 2019 By mariahwhiteyoga

Yoga Stretch for Hamstrings

Hello to all of you that want more open hamstrings (which, I believe is about everybody).

I get wanting looser hamstrings. Maybe the floor just seems sooo far away for you. I get it. Even as a yoga teacher, I don’t consider myself the ‘bendy’ type. And guess what? That is totally fine.

[Read more…] about 12-Minute Yoga Stretch for Hamstrings

Filed Under: Blog, Yoga

20-Minute Yoga Class to Build Core Strength

July 28, 2019 By mariahwhiteyoga

How to Build Confidence and Self Esteem

PLUS: a free guide to feeling more confident!

We’ve all felt down before. Nobody ever feels confident one-hundred percent of the time. 

You know why? Because we’re humans.

We all make mistakes and feel crappy about them. We all get negative feedback. We all have fights with loved ones.

[Read more…] about 20-Minute Yoga Class to Build Core Strength

Filed Under: Blog, Mountain Yoga Lifestyle, Yoga

25-Minute Vinyasa Yoga Flow

June 9, 2019 By mariahwhiteyoga

Vinyasa Yoga Flow

Hello, lovely human! Thank you for joining me today.

Today you have a wonderful vinyasa yoga flow for the perfect length of time – 25 minutes (if you’re short on time that is). We’ll take a few moments to get settled, breath deeply, move with the breath and then wind down.

If you’re needing modifications for a vinyasa, read my three top tips below!

[Read more…] about 25-Minute Vinyasa Yoga Flow

Filed Under: Blog, Yoga

10-Minute Yoga for the Feet

May 13, 2019 By mariahwhiteyoga

Yoga for the Feet

PLUS: How to Stay Grounded

Yoga for the feet, people!

Weird? Yes, no?

I think not. As someone whose feet feel “tight” regularly – yoga for the feet is a thing. Or at least I’m making it a thing.

If you’re someone who stands all day, sits all day, runs long distances, is an avid skier, or simply someone who doesn’t feel very mobile, this quick yoga flow is for you.

Your feet are one of the most important areas of the body – your feet are your literal foundation! And I could go on and on about the physical effects of unhealthy and immobile feet, because, hello, your feet can affect the way your entire body feels.

[Read more…] about 10-Minute Yoga for the Feet

Filed Under: Blog, Mountain Yoga Lifestyle, Yoga

25-Minute HIIT Yoga Flow for Empowerment

May 6, 2019 By mariahwhiteyoga

HIIT Yoga Flow

Hello, hello powerful people. I am beyond excited to bring you a HIIT yoga flow.

Because we are turning up the heat for empowerment. If you’re new to this ‘style’, have no fear and keep reading below for my best tips for when yoga classes up the intensity.

And if you’re someone who looks at HIIT yoga as a bit of a knock-off version of yoga, well, I challenge you to open up to just a bit, and give it a go. It can be an incredibly powerful way to up the ante in your yoga practice.

[Read more…] about 25-Minute HIIT Yoga Flow for Empowerment

Filed Under: Blog, Yoga

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10-Minute Yoga for Core and Booty

Welcome to a quick yoga flow for core and booty strengthening. Do this on its own or add it onto another class.

30 Min Yoga for Strength & Flexibility

Welcome, welcome! This is a 30-minute yoga class focusing on both strength and flexibility leaving you feeling mobile and strong.

30 Minute Vinyasa Flow Yoga

This is a 30-minute vinyasa flow yoga class. There will be lots of movement and feel-good poses. Always move within a pain-free range and enjoy!

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