Hello, lovely human! Thank you for joining me today.
Today you have a wonderful vinyasa yoga flow for the perfect length of time – 25 minutes (if you’re short on time that is). We’ll take a few moments to get settled, breath deeply, move with the breath and then wind down.
If you’re needing modifications for a vinyasa, read my three top tips below!
[Read more…] about 25-Minute Vinyasa Yoga FlowPLUS: How to Stay Grounded
Yoga for the feet, people!
Weird? Yes, no?
I think not. As someone whose feet feel “tight” regularly – yoga for the feet is a thing. Or at least I’m making it a thing.
If you’re someone who stands all day, sits all day, runs long distances, is an avid skier, or simply someone who doesn’t feel very mobile, this quick yoga flow is for you.
Your feet are one of the most important areas of the body – your feet are your literal foundation! And I could go on and on about the physical effects of unhealthy and immobile feet, because, hello, your feet can affect the way your entire body feels.
[Read more…] about 10-Minute Yoga for the FeetHello, hello powerful people. I am beyond excited to bring you a HIIT yoga flow.
Because we are turning up the heat for empowerment. If you’re new to this ‘style’, have no fear and keep reading below for my best tips for when yoga classes up the intensity.
And if you’re someone who looks at HIIT yoga as a bit of a knock-off version of yoga, well, I challenge you to open up to just a bit, and give it a go. It can be an incredibly powerful way to up the ante in your yoga practice.
[Read more…] about 25-Minute HIIT Yoga Flow for EmpowermentEveryone seems to be against the “rat race” of our society, but we all still mindlessly chase things that contribute to said race.
We’re racing from one place to the next while totally zoning out. We’ve all had those days where we drive somewhere and completely zone out the drive (*raises hand*).
Isn’t that a scary feeling?! How can we just not remember an entire chunk of time like that?
It’s because our mind is somewhere else entirely.
If you’re looking for ways to slow down your thinking, keep reading on below.
[Read more…] about The Art of Slowing DownSometimes you find yourself uber stressed, exhausted, overly fatigued, but you need SOMETHING.
Your body is screaming to just simply move. You may need to move through your emotions, or burn off some energy, because you’re “tired and wired”.
*I love this saying, by the way. It’s essentially saying that you’re burnt out, but running off of copious amounts of caffeine.*
Gentle yoga is for you.
And really, gentle yoga is for everyone.
[Read more…] about 21-Minute Gentle Yoga SequenceIt’s one of those weeks. You’re losing track of what you need to do. You’re making silly mistakes.
You’re off. You’re “not yourself”.
And do this over and over a few times, and you start to feel small. You feel deflated.
REMINDER: this is a perfectly normal human thing to experience.
We all fall flat and lose our confidence. BUT, I have good news: we can always take actions towards getting ourselves out of that funk.
