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6 Minute Yoga for Shoulders and Upper Back

We all work hard. Many of us work long hours at a computer – and even if not – many of keep our bodies in one position most of the day. And we all know the feeling, the tightness, that creeps up into our upper back. We may start to feel a consistent sense of […]

Healthy Zucchini Muffins

I won’t write a whole story about how I came to find these zucchini muffins. All I know is that fall in Montana means there’s WAY too much zucchini to go around. TL;DR – I got my hands on more zucchini than one stir fry could make and muffins sounded amazing.

6 Minute Guided Meditation Video

We’re trying something brand new today – meditation. I know. If you’re anything like me, mediation has felt a bit like a strange woo-woo thing those ‘ultra yogis’ do. Something that you’re not spiritual enough to do. I felt like this for so long, so trust me when I say that I totally get it.

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