detox-handbook

June 2, 2016 By mariahwhiteyoga

30 Minute Vinyasa Flow Yoga

This is a 30-minute vinyasa flow yoga class. There will be lots of movement and feel-good poses. Always move within a pain-free range and enjoy!

6 Minute Yoga for Shoulders and Upper Back

We all work hard. Many of us work long hours at a computer – and even if not – many of keep our bodies in one position most of the day. And we all know the feeling, the tightness, that creeps up into our upper back. We may start to feel a consistent sense of […]

Healthy Zucchini Muffins

I won’t write a whole story about how I came to find these zucchini muffins. All I know is that fall in Montana means there’s WAY too much zucchini to go around. TL;DR – I got my hands on more zucchini than one stir fry could make and muffins sounded amazing.

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