Enriching Environment

April 16, 2017 By mariahwhiteyoga

Create an Energy Enriching Environment

30 Min Yoga for Strength & Flexibility

Welcome, welcome! This is a 30-minute yoga class focusing on both strength and flexibility leaving you feeling mobile and strong.

30 Minute Vinyasa Flow Yoga

This is a 30-minute vinyasa flow yoga class. There will be lots of movement and feel-good poses. Always move within a pain-free range and enjoy!

6 Minute Yoga for Shoulders and Upper Back

We all work hard. Many of us work long hours at a computer – and even if not – many of keep our bodies in one position most of the day. And we all know the feeling, the tightness, that creeps up into our upper back. We may start to feel a consistent sense of […]

Reader Interactions

Footer

Sound like something you want to be a part of? Fill out the form below to join our email community!