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June 2, 2016 By mariahwhiteyoga

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6 Minute Yoga for Shoulders and Upper Back

We all work hard. Many of us work long hours at a computer – and even if not – many of keep our bodies in one position most of the day. And we all know the feeling, the tightness, that creeps up into our upper back. We may start to feel a consistent sense of […]

Healthy Zucchini Muffins

I won’t write a whole story about how I came to find these zucchini muffins. All I know is that fall in Montana means there’s WAY too much zucchini to go around. TL;DR – I got my hands on more zucchini than one stir fry could make and muffins sounded amazing.

6 Minute Guided Meditation Video

We’re trying something brand new today – meditation. I know. If you’re anything like me, mediation has felt a bit like a strange woo-woo thing those ‘ultra yogis’ do. Something that you’re not spiritual enough to do. I felt like this for so long, so trust me when I say that I totally get it.

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  • How to do yoga everyday WITHOUT: ❌90-minute hot yoga classes
❌month-long challenges at a pricey studio
❌ feeling intimidated because you’re not a “yogi”

There’s one very simple trick to doing yoga every day:

Move your spine in all directions.

Every single day, move the spine forward, backward, side to side and twist. Move for as long as it feels good without the stress of taking a full-blown class.

And that’s it. Keep it simple.💕
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#powerfulwomen #yogalifestyle #yogaeverywhere #yogastudent #womenshealth #healthinspo #mindbodygram #flashesofdelight #healthylifestyle #yougotthis #wellnessjourney #liveyourbestlife #healthybodyhealthymind #maketimeforyou #yogaforbosses #yogaforrealpeople #yogaforreallife
  • YOUR QUICK TIGHT HIP REMEDY 🙌🏻 I’m not saying this will solve all your problems, but I am saying that it’ll loosen up the muscles around the hip for a bit 🤗. Save this the next time you’re feeling tight:

Come into a modified side plank with the top foot in front of you.

Press the hips up high and then lower the hips to hover over the ground - keep the core super engaged here.

Move back and forth before shifting to face forward, crossing top ankle behind the bottom. Reach as far over to the side, keeping the arms extended. *your whole side body will sing in rejoice*

Step up and bring the back ankle on top of the front knee for a standing pigeon. If you want to get crazy, hinge forward to bring the hands towards the ground.

Stay open tight-hipped friends.
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#powerfulwomen #yogalifestyle #yogaeverywhere #yogastudent #womenshealth #healthinspo #mindbodygram #flashesofdelight #healthylifestyle #yougotthis #wellnessjourney #liveyourbestlife #healthybodyhealthymind #maketimeforyou #tighthipsrelief #yogaforbosses #yogaforbossladies #yogaforrealpeople #yogaforhips
  • Well, hey👋there!

I’m BACK after a super full and fun week in San Francisco. I started my new job and wanted to be fully immersed in it, and with that I wanted to apologize for the lack of dog photos last week. 😂

It felt good to focus on something new. And as I’m working on finding my new normal back home, I’m feeling beyond grateful for this shift in my life. Sometimes we have to make our own change. 🙃

I’m excited to be fully remote, be with the dogs, and to commute less. For any work from home people, what tips do you have for me so I don’t turn into a full hermit crab?!
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#powerfulwomen #yogalifestyle #yogaeverywhere #yogastudent #womenshealth #healthinspo #mindbodygram #flashesofdelight #healthylifestyle #yougotthis #wellnessjourney #liveyourbestlife #healthybodyhealthymind #maketimeforyou #powerofshe #womeninbizness #womenwithambition
  • Yoga is a tool🔨for your life toolbox.

It’s simply a tool for your life. For me, it’s crucial for maintaining balance in my body and mind.

With anything, I think it’s important to not let something entirely consume you - including yoga. Having one thing completely consume gets unbalanced really quick.

It’s been interesting this week to watch what I do with my time when I literally have zero plans - like, none. I had a couple lunches and calls, but not one full day.

Sometimes when I feel like I’m drowning in the busy-ness of life, I’d like to think that I could just spend my days doing yoga all day. And then when I get tons of time, I don’t do that. 😂 I’ve been able to enjoy time for CrossFit classes, runs, walks AND my yoga practice - and my body and mind feel so good because of it.

Here’s to finding your tools for your life, because they have to work for you!

P.S. please don’t call the Lululemon police. I found my way back to sweatpants from Target and I am in love with them. My love for leggings will never die though. 🙃
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#powerfulwomen #yogalifestyle #yogaeverywhere #yogastudent #womenshealth #healthinspo #mindbodygram #flashesofdelight #healthylifestyle #yougotthis #wellnessjourney #liveyourbestlife #healthybodyhealthymind #maketimeforyou #yogaforreallife #yogaforrealpeople #yogaflowforyou  #mountainyogini
  • Your yoga practice is whatever it needs to be FOR YOU.

It can be fancy AF or not fancy at all. It can be done in Lululemon or not. It can be in a studio or at home with your online teachers.

It simply has to do this: SERVE YOU.

That’s it. It can be wildly simple.

The practice doesn’t care about the how. The practice just cares that you show up for yourself.
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#powerfulwomen #yogalifestyle #yogaeverywhere #yogastudent #yogablog #yogablogger #womenshealth #healthinspo #mindbodygram #wellnessblogger #flashesofdelight #healthylifestyle #yougotthis #wellnessjourney #liveyourbestlife #healthybodyhealthymind #maketimeforyou #yogaforrealpeople #yogaforbosses #yogaforbusywomen

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