• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Mariah Yoga

Online Yoga Teacher

  • Blog
  • Yoga
  • Sunday Summit
  • About
  • Contact

25-Minute Vinyasa Yoga Flow

June 9, 2019 By mariahwhiteyoga

Hello, lovely human! Thank you for joining me today.

Today you have a wonderful vinyasa yoga flow for the perfect length of time – 25 minutes (if you’re short on time that is). We’ll take a few moments to get settled, breath deeply, move with the breath and then wind down.

If you’re needing modifications for a vinyasa, read my three top tips below!

Related: The Art of Slowing Down + Slow Vinyasa Flow

The Simplified Version

And by this, I mean, lower onto the belly and pull the chest off the ground using the strength of your back body (aka baby cobra). If you’ve attended any vinyasa yoga-type class, you’ve likely heard of this modification; and for good reason. It still feels good if you need to go sans upward facing dog.

The Forearm Version

This is a wonderful chaturanga alternative if your wrists are sore. Lower from plank to a forearm plank. Drop the knees and hips to the ground while you pull the chest off the floor, reach through the crown of the head and press into the forearms. You can move either through dolphin pose or downward facing dog.

The “I’m not doing this crap” Version

Need to head straight to downward facing dog because of – whatever reasons you decide – and skip the whole chaturanga?

I forever give you, your unneeded permission, to skip chaturanga whenever you feel like it, for whatever reason suits you. There is absolutely zero real pressure to do the bazillionth one in your power yoga class.

And of course the inverse is true! If you need to work, then by all means, do as many vinyasas as it suits you.

As always, you do you. Your body, your movement.

Interested in playing with inversions and arm balances? Fill out the form below for my best tips and tricks for nailing those poses!

Success! Now check your email to confirm your subscription and for your Arm Balance and Inversion Tips and Tricks.

There was an error submitting your subscription. Please try again.

Vinyasa Yoga Flow
Vinyasa Yoga Flow

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)

Related

Filed Under: Blog, Yoga

Reader Interactions

Primary Sidebar

Latest and greatest

10-Minute Yoga for Core and Booty

Welcome to a quick yoga flow for core and booty strengthening. Do this on its own or add it onto another class.

30 Min Yoga for Strength & Flexibility

Welcome, welcome! This is a 30-minute yoga class focusing on both strength and flexibility leaving you feeling mobile and strong.

30 Minute Vinyasa Flow Yoga

This is a 30-minute vinyasa flow yoga class. There will be lots of movement and feel-good poses. Always move within a pain-free range and enjoy!

Success! Now check your email to confirm your subscription.

There was an error submitting your subscription. Please try again.

No spamming happens here and you can unsubscribe at any time. Powered by ConvertKit

Footer

Sound like something you want to be a part of? Fill out the form below to join our email community!

Success! Now check your email to confirm your subscription.

There was an error submitting your subscription. Please try again.

No spamming happens here and you can unsubscribe at any time. Powered by ConvertKit

Copyright © 2021 | Privacy Policy | Terms and Conditions