Seated Neck Stretches with Arm Extension

June 12, 2018 By mariahwhiteyoga

Welcome to a quick yoga flow for core and booty strengthening. Do this on its own or add it onto another class.

Welcome, welcome! This is a 30-minute yoga class focusing on both strength and flexibility leaving you feeling mobile and strong.

This is a 30-minute vinyasa flow yoga class. There will be lots of movement and feel-good poses. Always move within a pain-free range and enjoy!

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