Welcome, welcome! This is a 30-minute yoga class focusing on both strength and flexibility leaving you feeling mobile and strong.
Be sure to like the video and subscribe to the email community below as well. Enjoy!
Related: 30-Minute Total Body Yoga HIIT
If you did this flow, let me know! I absolutely love to hear what you think. Share a picture of you doing this flow and tag @mariah_yoga on Instagram! I’m excited to see you over there.