• Skip to primary navigation
  • Skip to main content
  • Skip to footer

Mariah Yoga

Online Yoga Teacher

  • Blog
  • Yoga
  • Sunday Summit
  • About
  • Contact

12-Minute Yoga Stretch for Hamstrings

August 5, 2019 By mariahwhiteyoga

Hello to all of you that want more open hamstrings (which, I believe is about everybody).

I get wanting looser hamstrings. Maybe the floor just seems sooo far away for you. I get it. Even as a yoga teacher, I don’t consider myself the ‘bendy’ type. And guess what? That is totally fine.

Because no one, absolutely nobody, physically ‘needs’ to do the splits.

*If you’re someone that can do the splits, that is also TOTALLY FINE.*

Related: Yoga Flow for Back-Body Strength

But if you are someone who’s looking for more flexibility in your hammies – this flow is for you.

In true Mariah Yoga fashion, it’s 12-minutes, so it’s excuse-free. 😉 Enjoy!

Yoga Stretch for Hamstrings
Yoga Stretch for Hamstrings

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)

Related

Filed Under: Blog, Yoga

Reader Interactions

Footer

Sound like something you want to be a part of? Fill out the form below to join our email community!

Success! Now check your email to confirm your subscription.

There was an error submitting your subscription. Please try again.

No spamming happens here and you can unsubscribe at any time. Powered by ConvertKit

Copyright © 2022 | Privacy Policy | Terms and Conditions