Welcome to your yoga class for upper body strength, where we’re focusing on leaning into what we “think” we can’t do.
For the longest time, I was that girl in gym class who could barely do one push up. ONE push up. I kept telling myself that I simply couldn’t do it.
I had skinny arms (oh wait, I still do…).
I didn’t have “strong upper body strength” in my genetics.
Blah blah blah.
I made up excuses when I actually just didn’t want to put in the work.
Can anyone relate here?
And what do you think finally happened once I started to work on what I was “bad” at? I got stronger.
All of the sudden, I was able to do 20 pushups in a row.
Related: Vinyasa Flow for Headstand
Why? Because I just kept moving forward. I stopped telling myself I was bad at something.
Working on your upper body strength? Fill out the form to get access to tips to my top ten arm balances and inversions!
I decided that I couldn’t do something YET. I decided to simply move in the direction I wanted to go.
Always tell yourself that you’re capable. You can always know your strength while working on a better you.
Over to you! What are you currently working on? Leave your comments below.
Don’t go quite yet! Be sure to grab your copy of my top ten arm balances and inversions by filling out the form below.
